BeverageOctober 28, 2015
Calories
124
Sodium
7mg
0% DV
Fat
7g
11% DV
Protein
3g
6% DV
Carbs
32g
11% DV
Fiber
3g
14% DV
Strawberry Patch Lemonade
63
Refreshing and delicious on hot summer days!
6
1 lbs fresh (or frozen) strawberries
1 (12 oz) can of frozen lemonade concentrate
4 (12 oz) cans of cold water
ice cubes
mint leaves
1 (12 oz) can of frozen lemonade concentrate
4 (12 oz) cans of cold water
ice cubes
mint leaves
Puree strawberries in a blender.
Mix lemonade and water in a pitcher.
Add puree; blend and chill.
Pour over ice in tall glasses and garnish with mint.
***I blended the ice in the lemonade.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
124
Sodium
7mg
0% DV
Fat
7g
11% DV
Protein
3g
6% DV
Carbs
32g
11% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat2g15%
Monosaturated Fat2g14%
Cholesterol3mg1%
Sodium7mg0%
Potassium318mg9%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar20g41%
Vitamin A97IU1%
Vitamin B62mg121%
Vitamin C84mg140%
Calcium46mg4%
Iron5mg29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.