BeverageJanuary 11, 2014
Calories
301
Sodium
95mg
3% DV
Fat
6g
10% DV
Protein
10g
21% DV
Carbs
58g
19% DV
Fiber
7g
30% DV
Strawberry Pineapple Oatmeal Smoothie
510
1
1/4 cup oatmeal
1/2 cup frozen strawberries
3 oz milk
3 oz pineapple juice
1/4 cup vanilla yogurt
1 Tbsp sugar
3 ice cubes
1/2 cup frozen strawberries
3 oz milk
3 oz pineapple juice
1/4 cup vanilla yogurt
1 Tbsp sugar
3 ice cubes
Put oatmeal in blender and blend until fine. Add the rest of the ingredients and chop ice (pulse) until completely chopped. Then blend for 30 seconds - a minute. Pour and drink.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
301
Sodium
95mg
3% DV
Fat
6g
10% DV
Protein
10g
21% DV
Carbs
58g
19% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat1g10%
Monosaturated Fat2g13%
Cholesterol14mg4%
Sodium95mg3%
Potassium631mg18%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar35g71%
Vitamin A261IU5%
Vitamin B61mg61%
Vitamin C89mg148%
Calcium266mg26%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.