BeverageAugust 05, 2014
Calories
179
Sodium
9mg
0% DV
Fat
1g
2% DV
Protein
4g
8% DV
Carbs
43g
14% DV
Fiber
10g
43% DV
Strawberry Watermelon Mint Smoothie
26
This light & refreshing smoothie with strawberries, mint, and watermelon is perfect for cooling down on a hot summer day. Blend, pour, insert straw, and enjoy!
4
2 cups semi-frozen watermelon
12 strawberries
8 mint leaves
1 teaspoon honey
2 tablespoons water (optional)
12 strawberries
8 mint leaves
1 teaspoon honey
2 tablespoons water (optional)
Cut the watermelon into bite sized cubes and freeze for 2-3 hours.
De-stem the strawberries and cut in half.
Add the watermelon, strawberries, mint, and honey into blender.
Blend for 20-30 seconds or until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
179
Sodium
9mg
0% DV
Fat
1g
2% DV
Protein
4g
8% DV
Carbs
43g
14% DV
Fiber
10g
43% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.19g0%
Polysaturated Fat0.8800000000000001g5%
Monosaturated Fat0.32g2%
Cholesterol5mg1%
Sodium9mg0%
Potassium837mg23%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber10g43%
Sugar28g56%
Vitamin A955IU19%
Vitamin B60.33mg16%
Vitamin C276mg461%
Calcium102mg10%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.