DessertsMarch 21, 2014
Calories
138
Sodium
101mg
4% DV
Fat
2g
3% DV
Protein
6g
12% DV
Carbs
24g
8% DV
Fiber
3g
14% DV
Strawberry Yogurt Parfait
265
A light, refreshing treat. Layer it in a glass mug to make this equally appealing to your eyes & your taste buds.
3
1 cup Greek vanilla yogurt
1 cup sliced strawberries
1 cup premium quality granola
Whipped cream
1 cup sliced strawberries
1 cup premium quality granola
Whipped cream
Layer yogurt, strawberries & granola twice in a pretty glass dessert dish or mug. Top with whipped cream & a sliced berry or two.
Nutritions
Calories
138
Sodium
101mg
4% DV
Fat
2g
3% DV
Protein
6g
12% DV
Carbs
24g
8% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.38g2%
Monosaturated Fat0.84g5%
Cholesterol5mg1%
Sodium101mg4%
Potassium348mg9%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar12g25%
Vitamin A52IU1%
Vitamin B60.11mg5%
Vitamin C30mg51%
Calcium169mg16%
Iron0.75mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.