Main DishesFebruary 19, 2014
Calories
264
Sodium
1238mg
51% DV
Fat
19g
29% DV
Protein
10g
21% DV
Carbs
13g
4% DV
Fiber
3g
13% DV
String Bean Stew Shrimp
130
4
2 tbsp. coconut oil
4 garlic cloves, chopped
1 onion, sliced
1 tsp. ginger root, grated
½ lb. shrimp, shelled
2 tbsp. fish sauce
1 lb. squash, cubed
½ cup string beans, julienned
1 cup coconut milk
Pepper and salt to taste
4 garlic cloves, chopped
1 onion, sliced
1 tsp. ginger root, grated
½ lb. shrimp, shelled
2 tbsp. fish sauce
1 lb. squash, cubed
½ cup string beans, julienned
1 cup coconut milk
Pepper and salt to taste
In a wok over medium high heat, heat the coconut oil, then stir in the garlic and onions. Stir-fry for a few seconds before adding the ginger root and shrimp. Continue stir-frying for about 3 minutes more....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
264
Sodium
1238mg
51% DV
Fat
19g
29% DV
Protein
10g
21% DV
Carbs
13g
4% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g84%
Polysaturated Fat0.9500000000000001g5%
Monosaturated Fat1g9%
Cholesterol73mg24%
Sodium1238mg51%
Potassium320mg9%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar5g10%
Vitamin A565IU11%
Vitamin B60.96mg48%
Vitamin C7mg13%
Calcium77mg7%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.