Main DishesDecember 06, 2013
Calories
320
Sodium
900mg
37% DV
Fat
14g
21% DV
Protein
26g
53% DV
Carbs
21g
7% DV
Fiber
3g
15% DV
Stuffed Acorn Squash with Chicken, Farro, Cranberries, and Kale
29
Acorn squash stuffed with chicken, cranberries, farro, and kale...a delicious and seasonal self-contained meal.
8
3 acorn squashes, cut in half with seeds removed
2 1/2 cups chicken stock
1 cup farro
1 bunch kale, stems removed
Extra virgin olive oil
1/2 medium red onion, chopped
2 large cloves garlic, minced
1 pound ground chicken
1/2 cup dried cranberries
1/2 cup pecan halves, roughly chopped
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon dried oregano
1 teaspoon dried thyme
1 cup grated Parmesan cheese, plus additional for garnish
2 1/2 cups chicken stock
1 cup farro
1 bunch kale, stems removed
Extra virgin olive oil
1/2 medium red onion, chopped
2 large cloves garlic, minced
1 pound ground chicken
1/2 cup dried cranberries
1/2 cup pecan halves, roughly chopped
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon dried oregano
1 teaspoon dried thyme
1 cup grated Parmesan cheese, plus additional for garnish
1. Preheat oven to 375 degrees. Cut a thin slice off the bottom of each squash half so that it will sit upright without tipping over. Place squash halves cut side down on a baking sheet and transfer pan to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
320
Sodium
900mg
37% DV
Fat
14g
21% DV
Protein
26g
53% DV
Carbs
21g
7% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g34%
Polysaturated Fat1g12%
Monosaturated Fat5g33%
Cholesterol79mg26%
Sodium900mg37%
Potassium467mg13%
Protein26g53%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar6g13%
Vitamin A462IU9%
Vitamin B60.76mg38%
Vitamin C4mg7%
Calcium357mg35%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.