Main DishesAugust 07, 2013
Calories
791
Sodium
1406mg
58% DV
Fat
48g
74% DV
Protein
36g
72% DV
Carbs
26g
8% DV
Fiber
5g
21% DV
Stuffed Bell Pepper
110
This is one of my favorite budget-friendly recipes! It's a great way to stretch meat (or make it vegetarian!) and very healthy and filling.
6
3 large bell peppers
1 medium onion, chopped
3 tablespoons garlic, minced
1 lb lean ground beef
1 tablespoon parsley
1 teaspoon basil
1 teaspoon beef bouillon
1 tablespoon Worcestershire sauce
1/2 tablespoon mustard
1/2 teaspoon Emeril's seasoning
1 cup cooked rice
1 can Italian style stewed tomatoes, mashed or pureed
1/2 teaspoon Montreal Steak Seasoning
2 teaspoons balsamic vinegar
1 jar marinara sauce
1/4 cup shredded parmesan cheese
16 oz shredded cheddar cheese
1 medium onion, chopped
3 tablespoons garlic, minced
1 lb lean ground beef
1 tablespoon parsley
1 teaspoon basil
1 teaspoon beef bouillon
1 tablespoon Worcestershire sauce
1/2 tablespoon mustard
1/2 teaspoon Emeril's seasoning
1 cup cooked rice
1 can Italian style stewed tomatoes, mashed or pureed
1/2 teaspoon Montreal Steak Seasoning
2 teaspoons balsamic vinegar
1 jar marinara sauce
1/4 cup shredded parmesan cheese
16 oz shredded cheddar cheese
Preheat oven to 350 degrees. Slice off top inch of each pepper top, then cut in half and remove the core, inside veins, and seeds....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
791
Sodium
1406mg
58% DV
Fat
48g
74% DV
Protein
36g
72% DV
Carbs
26g
8% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat17g89%
Polysaturated Fat5g36%
Monosaturated Fat24g152%
Cholesterol90mg30%
Sodium1406mg58%
Potassium670mg19%
Protein36g72%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar11g22%
Vitamin A843IU16%
Vitamin B62mg107%
Vitamin C14mg24%
Calcium348mg34%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.