Stuffed Pepper Soup
230
This easy Stuffed Pepper Soup recipe is a perfect weeknight dinner! The one pot meal includes ground beef, sweet bell peppers and tender rice in a zesty tomato-based broth. It's flavorful, satisfying, family-friendly, and ready in less than an hour!
9
1 lb. ground beef
1/2 c diced onion
1 clove garlic
2 c beef broth
15 oz can tomato sauce
14.5 oz can diced tomatoes
2 green bell peppers
2 T brown sugar
1/4 t dried basil
1/4 t dried oregano
2 c cooked white rice
1/2 c diced onion
1 clove garlic
2 c beef broth
15 oz can tomato sauce
14.5 oz can diced tomatoes
2 green bell peppers
2 T brown sugar
1/4 t dried basil
1/4 t dried oregano
2 c cooked white rice
- In a Dutch oven over medium-high heat, cook and stir the ground beef, onion and garlic until the meat is no longer pink; drain.
See the full directions on my site
Nutritions
Calories
503
Sodium
451mg
18% DV
Fat
10g
16% DV
Protein
20g
40% DV
Carbs
77g
26% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat0.6000000000000001g3%
Monosaturated Fat5g31%
Cholesterol45mg15%
Sodium451mg18%
Potassium638mg18%
Protein20g40%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar7g14%
Vitamin A597IU11%
Vitamin B60.53mg26%
Vitamin C38mg63%
Calcium56mg5%
Iron5mg31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.