Main DishesNovember 20, 2013
Calories
198
Sodium
272mg
11% DV
Fat
7g
12% DV
Protein
7g
14% DV
Carbs
22g
7% DV
Fiber
3g
13% DV
Stuffed Poblano Peppers
11
Alright folks, here’s another one of your recipes for Cinco de Mayo! I have always loved stuffed peppers, there is just something that screams “comfort food” to me about them. My mom use to make them all the time when we were little. She would always stuff them with ground meat, rice, a concoction of spices, and have a tomatoey base. Now that I’m the “kitchen boss” I typically make stuffed red peppers with a greek twist. But since I am making recipes for Cinco de Mayo this week, I made stuffed
6
1 small onion, chopped
1 T. olive oil
3/4 cup of quinoa
1 15oz can of diced fire roasted tomatoes {with juice}
1/2 cup water
1 cup zucchini, small dices
1 15oz. can of corn {drained}
1 15oz. can of black beans {drained & rinsed}
1 T. cilantro
1/4 tsp. salt
4 poblano peppers {halved & deseeded}
1/2 cup shredded monterrey jack cheese
1 T. olive oil
3/4 cup of quinoa
1 15oz can of diced fire roasted tomatoes {with juice}
1/2 cup water
1 cup zucchini, small dices
1 15oz. can of corn {drained}
1 15oz. can of black beans {drained & rinsed}
1 T. cilantro
1/4 tsp. salt
4 poblano peppers {halved & deseeded}
1/2 cup shredded monterrey jack cheese
Heat a medium sized sauce pan to medium high heat. Add olive oil and chopped onion to pan. Saute until onion is translucent, about 3-4 minutes.
Add quinoa, diced fire roasted tomatoes {with juice}, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
198
Sodium
272mg
11% DV
Fat
7g
12% DV
Protein
7g
14% DV
Carbs
22g
7% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat1g10%
Monosaturated Fat3g24%
Cholesterol8mg2%
Sodium272mg11%
Potassium369mg10%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar3g6%
Vitamin A538IU10%
Vitamin B60.51mg25%
Vitamin C48mg81%
Calcium95mg9%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.