Side DishesFebruary 05, 2014
Calories
198
Sodium
812mg
33% DV
Fat
7g
11% DV
Protein
9g
18% DV
Carbs
31g
10% DV
Fiber
5g
20% DV
Stuffed Portobello Mushrooms
6
2
2 tomatoes, diced
2 large Portobello mushrooms, stems removed
4 cloves of garlic, diced
1/2 onion, diced
fresh basil
Parmesan cheese
fresh parsley
olive oil
salt
2 large Portobello mushrooms, stems removed
4 cloves of garlic, diced
1/2 onion, diced
fresh basil
Parmesan cheese
fresh parsley
olive oil
salt
1. Preheat oven to 400 degrees.
2. In 2 tablespoons of olive oil, cook the diced onion until tender.
3. Add the tomatoes, garlic, and pinch of salt to the onions. Sauté the ingredients until the tomatoes...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
198
Sodium
812mg
33% DV
Fat
7g
11% DV
Protein
9g
18% DV
Carbs
31g
10% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat2g16%
Monosaturated Fat2g15%
Cholesterol16mg5%
Sodium812mg33%
Potassium453mg12%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar11g23%
Vitamin A3742IU74%
Vitamin B62mg137%
Vitamin C29mg48%
Calcium62mg6%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.