Main DishesAugust 26, 2014
Calories
1165
Sodium
267mg
11% DV
Fat
81g
126% DV
Protein
42g
84% DV
Carbs
52g
17% DV
Fiber
8g
34% DV
Stuffed Summer Squash Boats
27
These stuffed squash boats are as yummy as they are pretty and can be easily customized to your tastes.
4
4 medium-sized summer squash
1 small chopped onion
1 clove garlic, minced
1 pound ground beef
1 cup couscous
1 cup beef or vegetable broth
1 tablespoon olive oil
1 jar tomato sauce
1 cup shredded cheese
1 small chopped onion
1 clove garlic, minced
1 pound ground beef
1 cup couscous
1 cup beef or vegetable broth
1 tablespoon olive oil
1 jar tomato sauce
1 cup shredded cheese
Cut the squash in half and use a spoon to scoop on the center. Place in a baking dish, cover with foil, and bake at 400 degrees F for 15 minutes, while you work on the filling. Add olive oil to large pan...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1165
Sodium
267mg
11% DV
Fat
81g
126% DV
Protein
42g
84% DV
Carbs
52g
17% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat41g207%
Polysaturated Fat3g22%
Monosaturated Fat36g230%
Cholesterol180mg60%
Sodium267mg11%
Potassium1221mg34%
Protein42g84%
% DAILY VALUE*
Total Carbohydrate
Fiber8g34%
Sugar9g19%
Vitamin A1064IU21%
Vitamin B61mg77%
Vitamin C33mg55%
Calcium257mg25%
Iron5mg31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.