Side DishesFebruary 26, 2013
Calories
248
Sodium
869mg
36% DV
Fat
8g
13% DV
Protein
6g
13% DV
Carbs
36g
12% DV
Fiber
4g
19% DV
Stuffed Zucchini Boats
129
4
4 zucchini
½ cup quinoa
1 can (15oz) organic cannelloni beans, rinsed
½ cup chopped almonds
1 cup grape tomatoes, quartered
2 cloves garlic, chopped
2-3 tablespoons extra virgin olive oil
½ cup quinoa
1 can (15oz) organic cannelloni beans, rinsed
½ cup chopped almonds
1 cup grape tomatoes, quartered
2 cloves garlic, chopped
2-3 tablespoons extra virgin olive oil
Place quinoa in a bowl and cover with water. Set aside to soak.
Preheat oven to 400 degrees.
Rinse and drain cannollini beans.
Chop garlic and almonds and quarter tomatoes. Set aside.
Rinse quinoa and add to 1 cup of water in a saucepan. Bring to a boil, cover and simmer for 12-15 minutes.
Cut the zucchini in half and scoop out the seeds. (I used a grapefruit spoon) Place zucchini in a baking dish.
In a mixing bowl, combine beans, tomatoes, garlic, almonds and cooked quinoa.
Add 1-2 tablespoons of olive oil and mix.
Spoon mixture into zucchini and drizzle remaining 1 tablespoon of olive oil over the top.
Cover dish with foil and bake for 25-30 minutes. Remove foil and cook for 10 more minutes or until golden brown.
Nutritions
Calories
248
Sodium
869mg
36% DV
Fat
8g
13% DV
Protein
6g
13% DV
Carbs
36g
12% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g11%
Monosaturated Fat5g34%
Cholesterol3mg1%
Sodium869mg36%
Potassium882mg25%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar5g10%
Vitamin A1560IU31%
Vitamin B60.6299999999999999mg31%
Vitamin C11mg18%
Calcium65mg6%
Iron3mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.