Main DishesNovember 26, 2015
Calories
434
Sodium
31mg
1% DV
Fat
13g
21% DV
Protein
9g
18% DV
Carbs
72g
24% DV
Fiber
15g
60% DV
Stunningly Simple Slow Cooker Brisket
36
There\\\'s nothing better than food that can be thrown into a slow cooker and left to its own devices. Right? This beautifully tender brisket is perfect for Sunday lunch or any special occasion!
1 tablespoon oil
Approx. 1kg of brisket or similar meat
4 onions (whole)
5 cloves garlic (whole)
3 bay leaves
Pinch of sea salt and pepper
150ml water
Approx. 1kg of brisket or similar meat
4 onions (whole)
5 cloves garlic (whole)
3 bay leaves
Pinch of sea salt and pepper
150ml water
Nutritions
Calories
434
Sodium
31mg
1% DV
Fat
13g
21% DV
Protein
9g
18% DV
Carbs
72g
24% DV
Fiber
15g
60% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g11%
Monosaturated Fat10g65%
Cholesterol6mg2%
Sodium31mg1%
Potassium1063mg30%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber15g60%
Sugar27g54%
Vitamin A349IU6%
Vitamin B61mg73%
Vitamin C55mg92%
Calcium239mg23%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.