Main DishesJanuary 21, 2014
Calories
148
Sodium
17mg
0% DV
Fat
1g
1% DV
Protein
9g
18% DV
Carbs
26g
9% DV
Fiber
3g
14% DV
Su Ca Mok Ih Zen
25
Taiwanese-style fried calamari is easy to make and very savory and delicious, with ingredients that are easily obtainable. Nothing wrong with you try this recipe.
3
Ingredients:
3 heads of squid
4 cloves of garlic
Salt and pepper to taste
100 grams of wheat flour
3 heads of squid
4 cloves of garlic
Salt and pepper to taste
100 grams of wheat flour
How to prepare:
1. Clean squid and slice round.
2. Minced garlic.
3. The calamari were given garlic, salt and pepper.
4. Sprinkle flour.
5. Fry until cooked.
Nutritions
Calories
148
Sodium
17mg
0% DV
Fat
1g
1% DV
Protein
9g
18% DV
Carbs
26g
9% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.34g1%
Polysaturated Fat0.49g3%
Monosaturated Fat0.35g2%
Cholesterol66mg22%
Sodium17mg0%
Potassium289mg8%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar1.0g2%
Vitamin A10IU0%
Vitamin B60.29000000000000004mg14%
Vitamin C3mg6%
Calcium35mg3%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.