BeverageJune 14, 2019
See the full directions on my site
Calories
278
Sodium
156mg
6% DV
Fat
11g
17% DV
Protein
17g
34% DV
Carbs
30g
10% DV
Fiber
3g
13% DV
SUGAR-FREE MANGO LASSI - Aakanksha: Desire for wellness
203
In this season of mangoes, nothing would be better than a sugar-free mango lassi, yes you heard it right Sugar-free lassi, it has a superb taste and has amazing health benefits. This lassi will refresh you. It is one of the best things to have with your family and friends. You will get step by step instructions on how to make it. This is the best drink for the people who are health conscious and like to keep a check on their weight. It is extremely beneficial for diabetics. For more tasty and healthy recipes do visit our website: Aakanksha: Desire for wellness.
2
(1 cup) Ripe Mango ( )
1 cup Fresh Curd ( )
½ cup DesiKhaand ( )
¼ tsp. Red Chilli Powder
½ cup Water
Little mind leaves
taste to salt
Pics Cardamom
1 cup Fresh Curd ( )
½ cup DesiKhaand ( )
¼ tsp. Red Chilli Powder
½ cup Water
Little mind leaves
taste to salt
Pics Cardamom
1. Add all the ingredients in the blender except desikhaand. 2. Churn it once. 3. Now add desikhaand, ice cubes and water and blend it again. 4. Serve chilled.
See the full directions on my site
Nutritions
Calories
278
Sodium
156mg
6% DV
Fat
11g
17% DV
Protein
17g
34% DV
Carbs
30g
10% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat6g37%
Monosaturated Fat2g18%
Cholesterol14mg4%
Sodium156mg6%
Potassium310mg8%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar9g18%
Vitamin A51IU1%
Vitamin B60.95mg47%
Vitamin C2mg3%
Calcium308mg30%
Iron7mg39%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.