DessertsMay 29, 2017
Calories
1533
Sodium
1088mg
45% DV
Fat
36g
56% DV
Protein
14g
28% DV
Carbs
312g
106% DV
Fiber
7g
29% DV
Sugar Free Patriotic Pretzel Salad | Dessert Recipe
39
This Patriotic Pretzel Salad is a perfect summer dessert with fresh strawberries and blueberries in refreshing jello, a creamy cheesecake filling, and a salty, sweet pretzel crust. Best off all, it’s sugar free!!!
8
PRETZEL CRUST
2 cups crushed pretzels
1/4 cup Splenda
3/4 cup melted butter
CHEESE CAKE FILLING
12 oz Neufchatel Cheese or Cream Cheese, room temperature
1 container Sugar Free Cool Whip, defrosted
1 tsp vanilla
3/4 cup Splenda
JELLO LAYERS
2 cups blueberries, rinsed and picked through
2 cups strawberries, hulled and thickly sliced
3 cups boiling water
1 pkg Strawberry Jello, Sugar Free
1 pkg Raspberry Jello, Sugar Free
10 - 15 drops blue food coloring
2 cups crushed pretzels
1/4 cup Splenda
3/4 cup melted butter
CHEESE CAKE FILLING
12 oz Neufchatel Cheese or Cream Cheese, room temperature
1 container Sugar Free Cool Whip, defrosted
1 tsp vanilla
3/4 cup Splenda
JELLO LAYERS
2 cups blueberries, rinsed and picked through
2 cups strawberries, hulled and thickly sliced
3 cups boiling water
1 pkg Strawberry Jello, Sugar Free
1 pkg Raspberry Jello, Sugar Free
10 - 15 drops blue food coloring
Nutritions
Calories
1533
Sodium
1088mg
45% DV
Fat
36g
56% DV
Protein
14g
28% DV
Carbs
312g
106% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat20g101%
Polysaturated Fat5g33%
Monosaturated Fat11g69%
Cholesterol82mg27%
Sodium1088mg45%
Potassium251mg7%
Protein14g28%
% DAILY VALUE*
Total Carbohydrate
Fiber7g29%
Sugar166g333%
Vitamin A919IU18%
Vitamin B61mg66%
Vitamin C30mg51%
Calcium89mg8%
Iron5mg29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.