Main Dishes

Sugar & Spice Pork Chops

119

A pork chop recipe that has the perfect combination of sweet and heat!

4
4 boneless pork chops
1 golden delicious apple, thin sliced
3/4 cup brown sugar
1/2 stick of butter
2 tablespoon curry powder
salt & pepper
- Preheat broiler or 500 degrees - Melt butter in sauce pan - Mix curry powder and brown sugar - Add mixture to melted butter and bring to a boil - Reduce heat and add sliced apples - While your apples are cooking, sprinkle pork chops with salt & pepper - Sear your pork chops one at a time in a frying pan for 3 minutes - Baste pork chops with the sweet & spicy sauce while you are searing - Place seared chops on broiler pan - Top the pork chops with some of the apple slices - Continue to cook in oven for approx. 5-7 minutes or until pork is cooked through
Nutritions

Calories
447

Sodium
195mg
8% DV

Fat
26g
40% DV

Protein
8g
16% DV

Carbs
45g
15% DV

Fiber
2g
9% DV