SaladsJuly 27, 2014
Calories
130
Sodium
646mg
26% DV
Fat
1g
2% DV
Protein
14g
29% DV
Carbs
15g
5% DV
Fiber
3g
15% DV
Summer Crab Salad
11
We were at the Farmer's Market, and we got some of the freshest ingredients to go into this summertime salad. Yum!
8
1 bunch spinach (washed and cut)
1 bunch Romaine lettuce (washed and cut)
4 oz. shredded cheddar cheese
16 oz. chopped crab meat
2 radishes (grated)
12 oz can mandarin oranges (drained)
4 oz. craisons
8 oz. mushrooms (cleaned and sliced)
3 tomatoes (large diced)
1 bunch Romaine lettuce (washed and cut)
4 oz. shredded cheddar cheese
16 oz. chopped crab meat
2 radishes (grated)
12 oz can mandarin oranges (drained)
4 oz. craisons
8 oz. mushrooms (cleaned and sliced)
3 tomatoes (large diced)
Add all ingredients into large mixing bowl and toss till well blended. Serve cold with French bread, croutons, and your favorite dressing.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
130
Sodium
646mg
26% DV
Fat
1g
2% DV
Protein
14g
29% DV
Carbs
15g
5% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.46g2%
Polysaturated Fat0.34g2%
Monosaturated Fat0.5g3%
Cholesterol26mg9%
Sodium646mg26%
Potassium496mg14%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar8g16%
Vitamin A2720IU54%
Vitamin B60.26mg13%
Vitamin C30mg50%
Calcium106mg10%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.