SUMMER SQUASH MICROWAVE CHIPS
61
These are an easy and healthy snack to make when you are craving a bag of potato chips. You can use different vegetables and season with different herbs and spices for variety.
1
1 yellow summer squash thinly sliced
1 Tablespoon coconut oil, melted
salt and pepper to taste
1 Tablespoon coconut oil, melted
salt and pepper to taste
Melt the coconut oil in the microwave for about 1 minute until melted.
In the meantime slice your squash very thin. A mandolin works great here for uniform size.
Toss the slices in the melted coconut...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
123
Sodium
57mg
2% DV
Fat
12g
19% DV
Protein
0.30000000000000004g
0% DV
Carbs
0.4g
0% DV
Fiber
0.30000000000000004g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g58%
Polysaturated Fat0.28g1%
Monosaturated Fat0.9400000000000001g5%
Cholesterol0.19mg0%
Sodium57mg2%
Potassium7mg0%
Protein0.30000000000000004g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.30000000000000004g1%
Sugar0.0g0%
Vitamin A4IU0%
Vitamin B60.14mg7%
Vitamin C0.2mg0%
Calcium3mg0%
Iron0.09mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.