Main DishesAugust 18, 2014
Calories
552
Sodium
694mg
28% DV
Fat
9g
15% DV
Protein
101g
203% DV
Carbs
7g
2% DV
Fiber
5g
23% DV
Sun Chip Chicken Tenders
1883
Crispy, crunchy French Onion Sun Chips coat the outside of these juicy chicken tenders. The kids were in disbelief as I reached into the pantry, grabbed their favorite chips and began to crush them! They weren't so sure that using them to coat the chicken was a bright idea, and one taste of this chicken changed their minds! They have been asking for Sun Chip chicken tenders ever since! This simple to make chicken recipe is worth making again!
1-10 ounce bag French Onion Sun Chips
1 lb fresh chicken tenders
2 egg whites, beaten
1 tsp fresh ground pepper
1 lb fresh chicken tenders
2 egg whites, beaten
1 tsp fresh ground pepper
Open the bag of Sun Chips, let out the air out and clip shut.
Let out all of your frustration or energy and crush those chips into bite sized pieces!
Place chip pieces in a tray.
Place egg whites and pepper...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
552
Sodium
694mg
28% DV
Fat
9g
15% DV
Protein
101g
203% DV
Carbs
7g
2% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat2g15%
Monosaturated Fat4g26%
Cholesterol287mg96%
Sodium694mg28%
Potassium1850mg52%
Protein101g203%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar0.9g1%
Vitamin A148IU2%
Vitamin B63mg176%
Vitamin C5mg8%
Calcium39mg3%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.