Main DishesJanuary 17, 2013
Calories
492
Sodium
825mg
34% DV
Fat
28g
43% DV
Protein
31g
62% DV
Carbs
19g
6% DV
Fiber
3g
12% DV
Sunday Night Salisbury Steak
157
Dress up some ground beef, add a tastey gravy and you've got a hearty supper sure to please everyone.
6
2 cans Beefy Mushroom Soup
1 1/2 lbs. lean ground beef
1/2 cup Italian bread crumbs
1 egg, slightly beaten
1/4 cup onion, finely chopped
1/2 teaspoon pepper
2 tablespoons vegetable oil
1/4 cup water
1 1/2 lbs. lean ground beef
1/2 cup Italian bread crumbs
1 egg, slightly beaten
1/4 cup onion, finely chopped
1/2 teaspoon pepper
2 tablespoons vegetable oil
1/4 cup water
Mix thoroughly 1/4 cup of the soup, beef, bread crumbs, egg, onion and pepper. Shape into six patties. In a skillet brown the patties, using the oil if necessary. If your beef is not as lean you may not need the oil at all. Once the patties have cooked for 5-7 minutes on each side, remove any fat that remains. Stir in the remaining soup and water. Cover and cook over low heat 20 minutes or until done, stirring occasionally.
Nutritions
Calories
492
Sodium
825mg
34% DV
Fat
28g
43% DV
Protein
31g
62% DV
Carbs
19g
6% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g72%
Polysaturated Fat2g12%
Monosaturated Fat11g74%
Cholesterol116mg39%
Sodium825mg34%
Potassium442mg12%
Protein31g62%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar2g4%
Vitamin A28IU0%
Vitamin B61mg76%
Vitamin C2mg4%
Calcium55mg5%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.