BeverageAugust 03, 2014
Calories
840
Sodium
287mg
11% DV
Fat
4g
6% DV
Protein
17g
34% DV
Carbs
193g
65% DV
Fiber
23g
94% DV
Sunrise Smoothies
287
This recipe reminds me of a sunny morning, it will certainly brighten your day!
1
1 cup orange juice
3/4 cup vanilla yogurt
1 1/2 cups frozen peaches
1 banana
6-8 baby carrots, sliced in half
3/4 cup vanilla yogurt
1 1/2 cups frozen peaches
1 banana
6-8 baby carrots, sliced in half
Blend until smooth. If you don't use frozen peaches, you'll need to use 4-6 pieces of ice depending on how thick you want it. Enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
840
Sodium
287mg
11% DV
Fat
4g
6% DV
Protein
17g
34% DV
Carbs
193g
65% DV
Fiber
23g
94% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat0.69g4%
Monosaturated Fat1g7%
Cholesterol21mg7%
Sodium287mg11%
Potassium2618mg74%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber23g94%
Sugar151g302%
Vitamin A24966IU499%
Vitamin B61mg63%
Vitamin C503mg839%
Calcium439mg43%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.