Sunshine Boost Juice
60
1
3 Oranges
1 Grapefruit
½ Lemon
1 Mango ( )
1 cup Kale
1 Grapefruit
½ Lemon
1 Mango ( )
1 cup Kale
- As mentioned above, be sure to peel oranges, grapefruit, lemon, and mango before adding to your juicer. If you choose to use frozen fruit (such as mango), be sure to thaw it in the fridge...
See the full directions on my site
Nutritions
Calories
604
Sodium
300mg
12% DV
Fat
3g
4% DV
Protein
14g
29% DV
Carbs
143g
48% DV
Fiber
20g
83% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.99g4%
Polysaturated Fat1g7%
Monosaturated Fat0.8600000000000001g5%
Cholesterol33mg11%
Sodium300mg12%
Potassium1904mg54%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber20g83%
Sugar83g167%
Vitamin A13673IU273%
Vitamin B61mg61%
Vitamin C501mg836%
Calcium536mg53%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.