Super Easy Oven Baked Cod

Maplewood Road
February 06, 2020
1300
Photo by Erich Boenzli

Whether it's your first time baking fish or it's something you do once a week already, please try this recipe. This oven baked cod recipe is super easy, delicious, and healthy.

2
4 3-oz cod fillets
8 oz penne pasta
1/4 lemon ( sliced )
4 cloves garlic ( smashed with skin on )
1 c cherry tomatoes ( halved )
1 Tbsp capers ( non-pareil )
1-2 anchovy fillets
2 Tbsp olive oil
4 sprigs thyme ( with stems removed )
Maldon sea salt
Freshly ground black pepper
Parsley for garnish

try it


See the full directions on my site
Nutritions

Calories
448

Sodium
485mg
20% DV

Fat
25g
38% DV

Protein
21g
42% DV

Carbs
33g
11% DV

Fiber
8g
32% DV
codfishcodfishbakedmaplewoodroadmaplewood roaddinnerlunchhealthyolive oileasyquicksimplefastpennepastaanchovytomatoesherbsgardenherb gardencapersthymeparsleygarlicfamilylightrefreshingdietoven baked cod

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