BreakfastJanuary 21, 2019
See the full directions on my site
Calories
297
Sodium
158mg
6% DV
Fat
12g
18% DV
Protein
8g
16% DV
Carbs
38g
13% DV
Fiber
6g
26% DV
Superfood Chocolate Espresso Granola
657
Baked Ambrosia
Homemade superfood chocolate espresso granola will be your new go-to breakfast or snack. This crunchy naturally sweetened granola is addicting, delicious, and nutritious.
12-16
1/2 cup almonds
1/2 cup Brazil nuts
8 Medjool dates
2 1/2 cups rolled oats
1/3 cup quinoa
1/2 cup coconut flakes
1/2 cup pumpkin seeds
1/4 cup cacao nibs
1/4 cup raw cacao powder
2 tbsp chia seeds
1 tsp sea salt
1/2 cup espresso
1/3 cup maple syrup
1/4 cup coconut oil ( melted )
1 tsp vanilla
1/2 cup Brazil nuts
8 Medjool dates
2 1/2 cups rolled oats
1/3 cup quinoa
1/2 cup coconut flakes
1/2 cup pumpkin seeds
1/4 cup cacao nibs
1/4 cup raw cacao powder
2 tbsp chia seeds
1 tsp sea salt
1/2 cup espresso
1/3 cup maple syrup
1/4 cup coconut oil ( melted )
1 tsp vanilla
Preheat oven to 300 degrees F. Line a baking sheet with parchment paper and set aside.
Add almonds and Brazil nuts to the bowl of a food processor or blender and pulse until finely chopped. Add...
See the full directions on my site
Nutritions
Calories
297
Sodium
158mg
6% DV
Fat
12g
18% DV
Protein
8g
16% DV
Carbs
38g
13% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g32%
Polysaturated Fat2g12%
Monosaturated Fat3g22%
Cholesterol2mg0%
Sodium158mg6%
Potassium355mg10%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar14g29%
Vitamin A42IU0%
Vitamin B60.19mg9%
Vitamin C0.8999999999999999mg1%
Calcium71mg7%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.