BeverageNovember 10, 2017
See the full directions on my site
Calories
848
Sodium
1099mg
45% DV
Fat
52g
80% DV
Protein
56g
112% DV
Carbs
46g
15% DV
Fiber
7g
30% DV
Superfood Smoothie
99
A protein packed smoothie that will start your day off right.
1
1/4 cup raw red beets ( roughly chopped )
1/2 cup strawberries ( fresh or frozen )
1/4 cup blueberries ( fresh )
1 cup almond milk
3 tablespoons vanilla protein powder
1 teaspoon flax seeds
1 tablespoon honey
1 cup ice
1/2 cup strawberries ( fresh or frozen )
1/4 cup blueberries ( fresh )
1 cup almond milk
3 tablespoons vanilla protein powder
1 teaspoon flax seeds
1 tablespoon honey
1 cup ice
Using a kitchen blender, add the beets, strawberries, blueberries, almond milk, protein powder, flax seeds, honey and ice and mix on high for 1 minute to incorporate.
Pour into a serving glass and...
See the full directions on my site
Nutritions
Calories
848
Sodium
1099mg
45% DV
Fat
52g
80% DV
Protein
56g
112% DV
Carbs
46g
15% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat29g148%
Polysaturated Fat4g27%
Monosaturated Fat18g114%
Cholesterol133mg44%
Sodium1099mg45%
Potassium791mg22%
Protein56g112%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar29g58%
Vitamin A2825IU56%
Vitamin B63mg151%
Vitamin C71mg119%
Calcium1431mg143%
Iron8mg45%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.