AppetizersJuly 27, 2014
Calories
813
Sodium
988mg
41% DV
Fat
50g
77% DV
Protein
42g
84% DV
Carbs
37g
12% DV
Fiber
4g
19% DV
Swedish Meatballs
26
Perfect party food
6
Meatballs:
6 tbsp vegetable oil, divided
1 onion, chopped
1 cup Panko bread crumbs
2 tbsp evaporated milk
2 lbs ground beef
1 egg, beaten
1 tsp salt
¼ tsp black pepper
1/2 teaspoon dried parsley
Gravy:
2 cups low-sodium beef broth
2 tbsp butter
3 tbsp flour
¼ cup heavy cream
¼ tsp onion powder
¼ tsp garlic powder, granulated
1 tbsp dried parsley
¼ tsp salt
½ tsp black pepper
¼ cup fresh parsley
6 tbsp vegetable oil, divided
1 onion, chopped
1 cup Panko bread crumbs
2 tbsp evaporated milk
2 lbs ground beef
1 egg, beaten
1 tsp salt
¼ tsp black pepper
1/2 teaspoon dried parsley
Gravy:
2 cups low-sodium beef broth
2 tbsp butter
3 tbsp flour
¼ cup heavy cream
¼ tsp onion powder
¼ tsp garlic powder, granulated
1 tbsp dried parsley
¼ tsp salt
½ tsp black pepper
¼ cup fresh parsley
1) Melt 3 tbsp oil in a large skillet over medium heat. Add the onion and sautée for 5 to 10 minutes, or until tender.
2) In a medium bowl, combine the bread crumbs with evaporated milk and stir, allowing...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
813
Sodium
988mg
41% DV
Fat
50g
77% DV
Protein
42g
84% DV
Carbs
37g
12% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat29g148%
Polysaturated Fat2g12%
Monosaturated Fat18g114%
Cholesterol169mg57%
Sodium988mg41%
Potassium608mg17%
Protein42g84%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar1g3%
Vitamin A533IU10%
Vitamin B61mg61%
Vitamin C8mg14%
Calcium61mg6%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.