Main DishesJuly 02, 2014
Calories
165
Sodium
1071mg
44% DV
Fat
9g
14% DV
Protein
13g
27% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
Sweet and Smoky Ribs
25
Last week I handed my 9 year old the latest issue of Everyday with Rachael Ray and said "pick anything you want and I'll make it." I was not surprised when he brought it back to me in a few minutes and said "here mom, I want ribs." This kids LOVES his ribs. Almost every time we go to a barbecue restaurant (which is a lot, this is Kansas City, folks!) he orders ribs. The good news for me was, one of our local grocery stores had a special on baby back ribs - buy one, g
14
For the rub:
2 T. salt
1/4 c. smoked Spanish paprika
2 T. chili powder
2 T. garlic powder
2 T. cumin
2 T. sugar
1 T. cayenne pepper
1 T. black pepper
1 T. dry mustard
For the ribs:
2 racks (about 5 lb.) baby back ribs
1 T. liquid smoke (I like mesquite or hickory)
1/4 c. water
BBQ sauce for serving, if desired
2 T. salt
1/4 c. smoked Spanish paprika
2 T. chili powder
2 T. garlic powder
2 T. cumin
2 T. sugar
1 T. cayenne pepper
1 T. black pepper
1 T. dry mustard
For the ribs:
2 racks (about 5 lb.) baby back ribs
1 T. liquid smoke (I like mesquite or hickory)
1/4 c. water
BBQ sauce for serving, if desired
For the rub:
Combine all ingredients in a medium bowl and stir well to combine. This can me made in advance if desired.
For the ribs:
Cut the ribs in half with a sharp knife then stick them in a 6 qt....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
165
Sodium
1071mg
44% DV
Fat
9g
14% DV
Protein
13g
27% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat0.74g4%
Monosaturated Fat4g30%
Cholesterol43mg14%
Sodium1071mg44%
Potassium242mg6%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar1g3%
Vitamin A517IU10%
Vitamin B60.48000000000000004mg24%
Vitamin C1mg1%
Calcium26mg2%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.