Main DishesApril 19, 2015
Calories
415
Sodium
1152mg
48% DV
Fat
13g
20% DV
Protein
2g
4% DV
Carbs
85g
28% DV
Fiber
1g
6% DV
Sweet and Spicy Crispy Orange Chicken
31
This is my recipe for Crispy Orange Chicken you get at some Asian restaurants, it is absolutely delicious you have to try this recipe yourself. The sauce is good over rice too. Enjoy Good Food
4
Serves 4
What you need:
11/2 to 2 pounds boneless skinless chicken breasts, cut into bite size chunks or strips
2-3 tablespoons cornstarch
3-4 tablespoons olive oil
1 1/2 cup orange marmalade
4 tablespoons soy sauce
2 teaspoon rice vinegar
½ teaspoon sesame oil
1 tsp garlic minced
½ teaspoon chili garlic sauce(optional if you don't like it spicy)
1/4-1/2 teaspoon red pepper flakes
1/8 teaspoon salt
A pinch of ground pepper
What you need:
11/2 to 2 pounds boneless skinless chicken breasts, cut into bite size chunks or strips
2-3 tablespoons cornstarch
3-4 tablespoons olive oil
1 1/2 cup orange marmalade
4 tablespoons soy sauce
2 teaspoon rice vinegar
½ teaspoon sesame oil
1 tsp garlic minced
½ teaspoon chili garlic sauce(optional if you don't like it spicy)
1/4-1/2 teaspoon red pepper flakes
1/8 teaspoon salt
A pinch of ground pepper
How to make it:
Wash Chicken and cut into bite size pieces or you can do strips if you like, don't dry
Place wet cut up chicken in bag with cornstarch and shake.
Heat a nonstick skillet and lightly coat...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
415
Sodium
1152mg
48% DV
Fat
13g
20% DV
Protein
2g
4% DV
Carbs
85g
28% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat2g14%
Monosaturated Fat8g53%
Cholesterol1mg0%
Sodium1152mg48%
Potassium87mg2%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar72g145%
Vitamin A80IU1%
Vitamin B60.25mg12%
Vitamin C7mg11%
Calcium53mg5%
Iron0.73mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.