AppetizersMay 05, 2014
Calories
29
Sodium
147mg
6% DV
Fat
0.16000000000000003g
0% DV
Protein
0.5g
1% DV
Carbs
7g
2% DV
Fiber
1g
4% DV
Sweet and Spicy Mango Salsa
30
A Party in your mouth
16
4 large mangos
1 tomato
1/2 cup cilantro
1/4 red onion
1 jalapeno
juice of 2 limes
1 tsp salt
1 tomato
1/2 cup cilantro
1/4 red onion
1 jalapeno
juice of 2 limes
1 tsp salt
Dice the mangos and tomatoes and place in a bowl.
Chop the onion, cilantro and jalapeno and stir into the mangos.
Juice the limes and add with the salt. Mix all together and allow to sit for approximately...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
29
Sodium
147mg
6% DV
Fat
0.16000000000000003g
0% DV
Protein
0.5g
1% DV
Carbs
7g
2% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.05g0%
Polysaturated Fat0.05g0%
Monosaturated Fat0.06g0%
Cholesterol0.5700000000000001mg0%
Sodium147mg6%
Potassium109mg3%
Protein0.5g1%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar5g11%
Vitamin A619IU12%
Vitamin B60.08mg4%
Vitamin C22mg38%
Calcium7mg0%
Iron0.12mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.