Sweet And Spicy Watermelon Curry
593
@thepeppercook
This watermelon curry meets all my requirements of a good recipe! It's easy, quick, beautiful and delicious! It's also a low-waste dish, as you can cook the tougher white inner rind of the watermelon as well. A sure hit at any dinner party!
Serves: 4
1/2 large watermelon (about 800g)
1 teaspoon nigella seeds (kalonji)
1 teaspoon whole cumin
1 teaspoon ground cumin
1 teaspoon ground turmeric
1/2 teaspoon ground chili powder
1/2 teaspoon garam masala
1/2 teaspoon amchur (dried mango) powder
2 tablespoons ghee
1 tablespoon fresh cilantro ( coarsely chopped )
1 teaspoon nigella seeds (kalonji)
1 teaspoon whole cumin
1 teaspoon ground cumin
1 teaspoon ground turmeric
1/2 teaspoon ground chili powder
1/2 teaspoon garam masala
1/2 teaspoon amchur (dried mango) powder
2 tablespoons ghee
1 tablespoon fresh cilantro ( coarsely chopped )
Remove seeds and dice flesh into 1-inch cubes (about 4 cups), leaving a thin layer of pink on rind. Cut green outer skin from rind; discard. Cut rind into 1-inch dice as well and keep...
See the full directions on my site
Nutritions
Calories
235
Sodium
152mg
6% DV
Fat
18g
28% DV
Protein
1g
3% DV
Carbs
5g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g73%
Polysaturated Fat3g18%
Monosaturated Fat0.77g4%
Cholesterol61mg20%
Sodium152mg6%
Potassium127mg3%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar0.6g1%
Vitamin A125IU2%
Vitamin B60.38mg19%
Vitamin C1mg2%
Calcium49mg4%
Iron0.92mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.