Main DishesMarch 02, 2013
Calories
217
Sodium
1429mg
59% DV
Fat
8g
13% DV
Protein
9g
18% DV
Carbs
19g
6% DV
Fiber
2g
10% DV
Sweet and Tangy Crockpot Pork Chops
5734
Porkchops cooked in a sweet sauce with a zip. These cook up so tender! We had leftovers tonight and they were still moist. Yummy!
8
8 - 4 or 6 oz. boneless pork chops
1 cup ketchup
1 pkg. dry onion soup mix
1/2 tsp. minced garlic
1/4 tsp. pepper
1/2 cup soy sauce (We use low sodium)
1/4 cup brown sugar
1 cup ketchup
1 pkg. dry onion soup mix
1/2 tsp. minced garlic
1/4 tsp. pepper
1/2 cup soy sauce (We use low sodium)
1/4 cup brown sugar
Place porkchops in crockpot sprayed with nonstick cooking spray. Mix up remaining ingredients and pour over porkchops. Since there were 8 I had layers, so I lifted the meat to make sure each piece had some sauce on it. Cook for 6-8 hours on Low or 4-6 hours on High. If your meat is frozen, like mine partially was, you need to adjust your cooking time.' If you add vegetables and you like them soft - like my family - the Low setting for a longer time produces better results.
Nutritions
Calories
217
Sodium
1429mg
59% DV
Fat
8g
13% DV
Protein
9g
18% DV
Carbs
19g
6% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat1g11%
Monosaturated Fat3g19%
Cholesterol21mg7%
Sodium1429mg59%
Potassium322mg9%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar14g28%
Vitamin A461IU9%
Vitamin B60.22mg11%
Vitamin C5mg8%
Calcium133mg13%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.