Main DishesJuly 04, 2013
Calories
414
Sodium
319mg
13% DV
Fat
5g
9% DV
Protein
11g
22% DV
Carbs
90g
30% DV
Fiber
12g
51% DV
Sweet Berry Breakfast Bowl
45
In the summer, hot breakfasts are not a huge hit in my house. I created a delicious, light and refreshing breakfast bowl to satisfy my hungry stomach in the morning! It will energize you and keep you going all morning. Plus, it is full of healthy ingredients!
1
1 frozen banana
1/2 cup strawberries
1/2 cup coconut water
1/2 cup milk (vanilla almond is great!)
1/2 cup frozen mango
2 ice cubes
*1 scoop protein powder is optional*
Handful of granola for topping!
1/2 cup strawberries
1/2 cup coconut water
1/2 cup milk (vanilla almond is great!)
1/2 cup frozen mango
2 ice cubes
*1 scoop protein powder is optional*
Handful of granola for topping!
Blend all your ingredients (except granola) in a high-speed blender and put in your fave glass or bowl ;) Top with granola and drink up!!!
Nutritions
Calories
414
Sodium
319mg
13% DV
Fat
5g
9% DV
Protein
11g
22% DV
Carbs
90g
30% DV
Fiber
12g
51% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat1g7%
Monosaturated Fat1g10%
Cholesterol26mg8%
Sodium319mg13%
Potassium1475mg42%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber12g51%
Sugar47g94%
Vitamin A387IU7%
Vitamin B61mg91%
Vitamin C69mg115%
Calcium287mg28%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.