DessertsJuly 06, 2013
Calories
114
Sodium
79mg
3% DV
Fat
4g
7% DV
Protein
3g
7% DV
Carbs
14g
4% DV
Fiber
3g
12% DV
Sweet Berry Tartlettes
112
Berry Tartlettes made with a delicious gluten-free crust. Complete with nutritional density and healthy flavors!
12
Filling:
1/2 cup Blueberries
1 cup Raspberries
1 cup Coconut Milk
3 Tablespoons Chia Seeds
2 Tablespoons Raw Honey
Crust:
1 cup Dried, Unsweetened Shredded Coconut
1 cup Dry Walnuts
4 Large Medjool Dates or 8 Small Dates
Pinch of Sea Salt
1/2 cup Blueberries
1 cup Raspberries
1 cup Coconut Milk
3 Tablespoons Chia Seeds
2 Tablespoons Raw Honey
Crust:
1 cup Dried, Unsweetened Shredded Coconut
1 cup Dry Walnuts
4 Large Medjool Dates or 8 Small Dates
Pinch of Sea Salt
Filling: Blend together all ingredients in blender or food processor until incorporated. Refrigerate overnight for best consistency.
Crust: Blend together all ingredients in food processor until well...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
114
Sodium
79mg
3% DV
Fat
4g
7% DV
Protein
3g
7% DV
Carbs
14g
4% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat0.58g3%
Monosaturated Fat0.43999999999999995g2%
Cholesterol1mg0%
Sodium79mg3%
Potassium158mg4%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar10g21%
Vitamin A30IU0%
Vitamin B60.09mg4%
Vitamin C3mg6%
Calcium45mg4%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.