BeverageJuly 13, 2014
Calories
1843
Sodium
527mg
21% DV
Fat
8g
13% DV
Protein
36g
72% DV
Carbs
445g
151% DV
Fiber
66g
266% DV
Sweet Cherry Smoothie
11
Sweet smoothie for the summer using fresh cherries
1
20 Pitted Cherries
1/2 cup Skim Milk, or milk of choice
3 Tbsp. Nonfat Plain Greek Yogurt
1 Cup Frozen Pineapple
1/2 cup Skim Milk, or milk of choice
3 Tbsp. Nonfat Plain Greek Yogurt
1 Cup Frozen Pineapple
Add all ingredients into a blender and liquify.
Nutritions
Calories
1843
Sodium
527mg
21% DV
Fat
8g
13% DV
Protein
36g
72% DV
Carbs
445g
151% DV
Fiber
66g
266% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat3g21%
Monosaturated Fat3g19%
Cholesterol40mg13%
Sodium527mg21%
Potassium5823mg166%
Protein36g72%
% DAILY VALUE*
Total Carbohydrate
Fiber66g266%
Sugar322g645%
Vitamin A40130IU802%
Vitamin B62mg103%
Vitamin C331mg552%
Calcium670mg67%
Iron11mg61%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.