Sweet Chicken & Apple Stew
666
Chicken and Apples are indeed an uncommon combination, however, the pairing creates a cohesive flavor that can fill your hunger pangs. You can also add some spices such as nutmeg and a touch of cinnamon to spice up this dish even more. Adding a teaspoon of lemon juice creates a zing and adds freshness too. You can also add a tablespoon of apple juice to deepen the apple flavor.
5
1 tbsp olive oil
17 ounces chicken Chicken wings
1 tbsp Tomato puree
1 cup tomato sauce
8 ounces Apples
Salt and pepper
1 ounce Onion
2 pieces bay leaf
2 cups chicken stock
17 ounces chicken Chicken wings
1 tbsp Tomato puree
1 cup tomato sauce
8 ounces Apples
Salt and pepper
1 ounce Onion
2 pieces bay leaf
2 cups chicken stock
- Add oil to a heated pan.
- Sauté minced onions until translucent.
- Add tomato puree and cook until warm.
- Add the chicken wings and mix well.
- Add the chopped...
See the full directions on my site
Nutritions
Calories
882
Sodium
146mg
6% DV
Fat
77g
119% DV
Protein
4g
8% DV
Carbs
14g
4% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat26g133%
Polysaturated Fat9g57%
Monosaturated Fat41g259%
Cholesterol77mg26%
Sodium146mg6%
Potassium360mg10%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar7g15%
Vitamin A344IU6%
Vitamin B61mg53%
Vitamin C11mg18%
Calcium23mg2%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.