Main DishesFebruary 27, 2015
Calories
589
Sodium
2328mg
97% DV
Fat
33g
50% DV
Protein
28g
56% DV
Carbs
26g
9% DV
Fiber
6g
25% DV
Sweet Chili Chicken Quesadilla
330
Asian flavor meets Latin flavor for this amazing quesadilla. I could eat this every day! This recipe makes one quesadilla, so it's perfect for lunch, or double/triple/quadruple/etc. for dinner.
1
1 Tbl. butter
1/8 tsp. salt
½ tsp. sugar
1 Tbl. Hoison sauce
1/2 — 1 small onion, sliced
2 8”-10” inch tortilla
1/4 cup Monterey jack cheese, shredded
1/4 cup cheddar cheese, shredded
1/3 — 1/2 cup warm, cooked, shredded chicken
1–2 Tbl. sweet chili sauce
1 tsp. toasted sesame seeds
1 tablespoon cilantro, torn
1/8 tsp. salt
½ tsp. sugar
1 Tbl. Hoison sauce
1/2 — 1 small onion, sliced
2 8”-10” inch tortilla
1/4 cup Monterey jack cheese, shredded
1/4 cup cheddar cheese, shredded
1/3 — 1/2 cup warm, cooked, shredded chicken
1–2 Tbl. sweet chili sauce
1 tsp. toasted sesame seeds
1 tablespoon cilantro, torn
Place sesame seeds in a dry skillet over medium-high heat. Keep them moving by shaking the pan, toasting them as the pan heats and cooks them.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
589
Sodium
2328mg
97% DV
Fat
33g
50% DV
Protein
28g
56% DV
Carbs
26g
9% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat21g108%
Polysaturated Fat1g9%
Monosaturated Fat9g60%
Cholesterol85mg28%
Sodium2328mg97%
Potassium539mg15%
Protein28g56%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar6g12%
Vitamin A1468IU29%
Vitamin B61mg53%
Vitamin C15mg25%
Calcium699mg69%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.