Freezer MealFebruary 27, 2014
Calories
1039
Sodium
1447mg
60% DV
Fat
52g
81% DV
Protein
68g
137% DV
Carbs
63g
21% DV
Fiber
19g
78% DV
Sweet Chili Chicken Tortillas with Coleslaw
28
Chicken and Pineapple, with Coleslaw filled Tortillas
8
800g Chicken Fillets, cubed into small bite size pieces
2 TB Avocado Oil
3 t Garlic, crushed
3 TB Sweet Thick Soy Sauce
1 can (410g) Pineapple pieces, drained
1/2 cup Sweet & Sour Sauce {your favorite brand}
Salt and Black Pepper, to taste
1 packet {250g} Coleslaw Mix
1/2 Red Onion, thinly sliced
2 Spring Onions, chopped
1/4 cup Mayonnaise
1/2 cup Plain Yoghurt
8 Tortillas
2 TB Avocado Oil
3 t Garlic, crushed
3 TB Sweet Thick Soy Sauce
1 can (410g) Pineapple pieces, drained
1/2 cup Sweet & Sour Sauce {your favorite brand}
Salt and Black Pepper, to taste
1 packet {250g} Coleslaw Mix
1/2 Red Onion, thinly sliced
2 Spring Onions, chopped
1/4 cup Mayonnaise
1/2 cup Plain Yoghurt
8 Tortillas
1.) Heat the Avocado Oil over high heat in a large pan - add the Chicken, Garlic and Soy Sauce - stir-fry until done - add the Pineapple pieces, Sweet & Sour Sauce and season with Salt and Black Pepper -...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1039
Sodium
1447mg
60% DV
Fat
52g
81% DV
Protein
68g
137% DV
Carbs
63g
21% DV
Fiber
19g
78% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g50%
Polysaturated Fat26g168%
Monosaturated Fat15g98%
Cholesterol12mg4%
Sodium1447mg60%
Potassium1916mg54%
Protein68g137%
% DAILY VALUE*
Total Carbohydrate
Fiber19g78%
Sugar23g46%
Vitamin A77IU1%
Vitamin B64mg219%
Vitamin C10mg16%
Calcium406mg40%
Iron6mg34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.