Side DishesMay 20, 2014
Calories
5109
Sodium
329mg
13% DV
Fat
393g
605% DV
Protein
10g
20% DV
Carbs
30g
10% DV
Fiber
9g
38% DV
Sweet Chili Chicken With Rice
138
This is a super simple meal that has wonderful flavour and can either be made for a main meal or as a light meal depending on the amount of rice cooked
4
2 teaspoons fresh ginger, grated
3 garlic cloves, crushed
1 tablespoon fresh lemongrass, chopped finely or 1 teaspoon concentrated lemongrass paste
100 ml sweet chili sauce
50 ml lime juice
3 tablespoons coriander, chopped coarsely
4 chicken breasts
150 -300 g long-grain white rice (150g for a lighter meal 300g for more a main meal)
2 -3 tablespoons extra chopped coriander
1 cup water
1 teaspoon instant chicken bouillon granules
2 teaspoons cornflour
3 garlic cloves, crushed
1 tablespoon fresh lemongrass, chopped finely or 1 teaspoon concentrated lemongrass paste
100 ml sweet chili sauce
50 ml lime juice
3 tablespoons coriander, chopped coarsely
4 chicken breasts
150 -300 g long-grain white rice (150g for a lighter meal 300g for more a main meal)
2 -3 tablespoons extra chopped coriander
1 cup water
1 teaspoon instant chicken bouillon granules
2 teaspoons cornflour
Prep Time does not include marinade time.
2
Combine ginger, garlic, lemon grass, sauce, juice and the 3 tablespoons coriander in a bowl, add chicken toss to coat, cover and refrigerate 3 hours or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
5109
Sodium
329mg
13% DV
Fat
393g
605% DV
Protein
10g
20% DV
Carbs
30g
10% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat113g566%
Polysaturated Fat57g357%
Monosaturated Fat223g1395%
Cholesterol17mg5%
Sodium329mg13%
Potassium250mg7%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber9g38%
Sugar17g35%
Vitamin A98IU1%
Vitamin B66mg318%
Vitamin C13mg22%
Calcium159mg15%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.