Main DishesJanuary 28, 2014
Calories
576
Sodium
414mg
17% DV
Fat
8g
13% DV
Protein
2g
4% DV
Carbs
129g
43% DV
Fiber
2g
10% DV
Sweet Country Style Barbecue Ribs
111
PREHEAT: Slow Cooker - Hi. COOK: 6 hrs MAKES: 6 Servings
6
3 pounds Country Pork Ribs
2 T. Barbecue Spice Rub
2 tablespoons Cooking Oil
3 Drops Hickory Smoke
1 Onion, slice
2 Garlic Cloves, mince
2 Tablespoons Brown Sugar
1/2 Cup Jelly, Grape or Apple
1 Cup Barbecue Sauce
2 T. Barbecue Spice Rub
2 tablespoons Cooking Oil
3 Drops Hickory Smoke
1 Onion, slice
2 Garlic Cloves, mince
2 Tablespoons Brown Sugar
1/2 Cup Jelly, Grape or Apple
1 Cup Barbecue Sauce
Sprinkle ribs with Rub, stand 30 min.
Brown ribs in oil with Onion and Garlic.
Add To slow cooker.
Mix Barbecue Sauce, Brown Sugar, Jelly or Honey and Liquid Smoke.
Cover Ribs with Sauce and or use...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
576
Sodium
414mg
17% DV
Fat
8g
13% DV
Protein
2g
4% DV
Carbs
129g
43% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g28%
Polysaturated Fat1g8%
Monosaturated Fat1g11%
Cholesterol4mg1%
Sodium414mg17%
Potassium172mg4%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar82g165%
Vitamin A113IU2%
Vitamin B60.44999999999999996mg22%
Vitamin C4mg7%
Calcium23mg2%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.