Main DishesSeptember 16, 2014
Calories
143
Sodium
241mg
10% DV
Fat
5g
8% DV
Protein
12g
24% DV
Carbs
12g
4% DV
Fiber
2g
11% DV
Sweet Curry Roasted Pork
131
A deliciously sweet and spicy curry recipe that you make in the crock pot!
8
1.5lb boneless pork shoulder
1 cup chicken broth
2 tablespoons curry powder
1 tablespoon ground cumin
1 clove garlic, minced
1lb baby carrots
3 medium sized sweet potatoes, cubed
1 cup chicken broth
2 tablespoons curry powder
1 tablespoon ground cumin
1 clove garlic, minced
1lb baby carrots
3 medium sized sweet potatoes, cubed
Set crock pot to cook on low
Add broth to crock pot
Add minced garlic
In a small bowl, mix together curry powder and cumin
Rub mixture on pork shoulder
Add pork to crock pot
Let cook for 3 hrs
Then add carrots and sweet potatoes
And let cook for an additional 2-3hrs or until pork is cooked through and veggies are tender
Nutritions
Calories
143
Sodium
241mg
10% DV
Fat
5g
8% DV
Protein
12g
24% DV
Carbs
12g
4% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat0.32g2%
Monosaturated Fat2g17%
Cholesterol45mg15%
Sodium241mg10%
Potassium389mg11%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar2g4%
Vitamin A7097IU141%
Vitamin B60.32mg16%
Vitamin C4mg6%
Calcium33mg3%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.