AppetizersOctober 11, 2014
Calories
145
Sodium
176mg
7% DV
Fat
0.7200000000000002g
1% DV
Protein
1g
3% DV
Carbs
35g
11% DV
Fiber
3g
13% DV
Sweet Honey and Maple Syrup Baked Apple Chips
35
Crisp, sweet oven baked apple chips with the subtle flavours of maple syrup and honey making these a delightful little snack.
6
230 grams apple slices- peeled and thinly sliced (see above note- this weight does not include the core or peel)
¾ teaspoon honey
¾ teaspoon maple syrup
4 teaspoons hot water
¾ teaspoon honey
¾ teaspoon maple syrup
4 teaspoons hot water
1.Preheat a fan forced oven to 110 degrees Celsius.
2.Using a mandolin or food processor, slice the apples into thin slices like a potato chip.
3.Cover baking trays (will need a few trays depending on their...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
145
Sodium
176mg
7% DV
Fat
0.7200000000000002g
1% DV
Protein
1g
3% DV
Carbs
35g
11% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.18000000000000002g0%
Polysaturated Fat0.31000000000000005g1%
Monosaturated Fat0.23g1%
Cholesterol0.43000000000000005mg0%
Sodium176mg7%
Potassium46mg1%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar18g36%
Vitamin A685IU13%
Vitamin B60.72mg36%
Vitamin C20mg34%
Calcium5mg0%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.