SaladsJune 19, 2013
Calories
233
Sodium
1233mg
51% DV
Fat
18g
28% DV
Protein
10g
20% DV
Carbs
16g
5% DV
Fiber
4g
18% DV
Sweet Pepper
6
A creative summer salad, creating an alternative "cole-slaw" out of shredded sweet peppers rather than cabbage!
3 sweet peppers (tri colored)
10 oz baby spinach
3 whole segmented clementines
6oz plain coconut yogurt (I used So Delicious brand)
1/4 coconut milk (So Delicious)
1/4 coconut vinegar (Coconut secret brand)
1/8th cup coconut oil (Tropical Traditions)
juice of 1 clementine (2oz)
1/2 tsp salt
1/2 tsp finely ground black peppercorns
1/2 tsp fresh ground ginger
10 oz baby spinach
3 whole segmented clementines
6oz plain coconut yogurt (I used So Delicious brand)
1/4 coconut milk (So Delicious)
1/4 coconut vinegar (Coconut secret brand)
1/8th cup coconut oil (Tropical Traditions)
juice of 1 clementine (2oz)
1/2 tsp salt
1/2 tsp finely ground black peppercorns
1/2 tsp fresh ground ginger
Nutritions
Calories
233
Sodium
1233mg
51% DV
Fat
18g
28% DV
Protein
10g
20% DV
Carbs
16g
5% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g64%
Polysaturated Fat2g12%
Monosaturated Fat3g20%
Cholesterol22mg7%
Sodium1233mg51%
Potassium658mg18%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar9g18%
Vitamin A3643IU72%
Vitamin B61.0mg50%
Vitamin C77mg128%
Calcium88mg8%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.