CasserolesNovember 17, 2013
Calories
197
Sodium
116mg
4% DV
Fat
8g
13% DV
Protein
2g
4% DV
Carbs
27g
9% DV
Fiber
3g
14% DV
Sweet Potato Casserole Nibbles
27
Let’s get one thing straight…Thanksgiving is not for nibbling! It’s the holiday where the green light is officially turned on and all calorie counting is put on H-O-L-D. Bring on the tradition with grandma’s FAVORITE family stuffing and that pumpkin pie you literally dream about all year long! I’m all for it, however sometimes I think it is fun to kkep the classics and add some modern twists. My “Sweet Potato Casserole Nibbles” are an adorable take on a dish that pretty much is high on the t
8
4 large sweet potatoes sliced into 1/2 inch thick rounds
2 tablespoons olive oil
1/4 teaspoon Kosher salt
Ground pepper to taste
1/2 cup mini marshmallows
3 tablespoon very chilled butter
1/4 cup whole wheat white flour
1/4 cup oatmeal
3 tablespoon brown sugar
1/2 teaspoon cinnamon
2 1/2 tablespoon finely chopped pecans
2 tablespoons olive oil
1/4 teaspoon Kosher salt
Ground pepper to taste
1/2 cup mini marshmallows
3 tablespoon very chilled butter
1/4 cup whole wheat white flour
1/4 cup oatmeal
3 tablespoon brown sugar
1/2 teaspoon cinnamon
2 1/2 tablespoon finely chopped pecans
1.) Preheat oven to 450 degrees.
2.) Using a large microwave-safe plate, arrange the sweet potatoes in an even layer. Sprinkle with about 1/4 cup of water and place in microwave for 4 minutes.
3.) ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
197
Sodium
116mg
4% DV
Fat
8g
13% DV
Protein
2g
4% DV
Carbs
27g
9% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat0.8500000000000001g5%
Monosaturated Fat4g27%
Cholesterol12mg4%
Sodium116mg4%
Potassium274mg7%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar9g19%
Vitamin A9568IU191%
Vitamin B60.19mg9%
Vitamin C1mg2%
Calcium31mg3%
Iron0.93mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.