Main DishesJanuary 29, 2018
Calories
386
Sodium
1478mg
61% DV
Fat
19g
30% DV
Protein
11g
23% DV
Carbs
41g
13% DV
Fiber
9g
38% DV
Sweet Potato Hash
139
This sweet potato hash is paleo and whole30 approved, easy to make, savory, and satisfying!
1
1 tsp coconut oil ( use up to 1 Tbsp of coconut oil for more flavor )
1/2 cup diced red ( yellow, and or orange bell peppers I used mini sweet peppers, which is about 3 mini peppers )
1/2 cup diced onion
1 cup sweet potatoes ( peeled, diced, and steamed in the microwave for 5 to 6 minutes, stirring halfway )
1 large egg
Salt and Pepper ( to taste )
1/2 cup diced red ( yellow, and or orange bell peppers I used mini sweet peppers, which is about 3 mini peppers )
1/2 cup diced onion
1 cup sweet potatoes ( peeled, diced, and steamed in the microwave for 5 to 6 minutes, stirring halfway )
1 large egg
Salt and Pepper ( to taste )
Nutritions
Calories
386
Sodium
1478mg
61% DV
Fat
19g
30% DV
Protein
11g
23% DV
Carbs
41g
13% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g64%
Polysaturated Fat1g12%
Monosaturated Fat4g31%
Cholesterol107mg36%
Sodium1478mg61%
Potassium770mg22%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber9g38%
Sugar10g20%
Vitamin A19107IU382%
Vitamin B60.6500000000000001mg32%
Vitamin C11mg18%
Calcium144mg14%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.