Sweet Potato Rice Cake
38
Easy, healthy and tasty, a twist on the Chinese radish cake.
10
1 sweet potato, baked or steamed.
1 cup cooked white rice
ΒΌ onion
2 shiitake mushroom
2 tablespoon olive oil
1 cup cooked white rice
ΒΌ onion
2 shiitake mushroom
2 tablespoon olive oil
Peel the sweet potato and cut into chunks.
Cut onion and shiitake mushroom into small pieces.
Mix sweet potato, rice, onion and shiitake mushroom in a blender, blend until smooth but still a little chunky.
Take out the sweet potato dough, use a mold or hand to shape into rectangular or round patties, about half-inch thick. You can also press the dough into a floured container, press tight, then flip out the dough and cut into pieces.
Note: If you want to avoid oil, you can bake the rice cake. Skip the following step and bake for 20 minutes at 375 degrees Fahrenheit.
Heat a skillet, pour olive oil into the skillet or use an oil spray.
Put the rice cake into the skillet, few at a time. Saute for about 2 minutes, then flip over. Cook in this fashion until both sides are brown and a little crispy.
Remove from heat and place on a serving plate.
(Optional) Add a few drops of Balsamic vinegar and sprinkle with some chopped green onions.
10 servings
Nutritions
Calories
106
Sodium
9mg
0% DV
Fat
2g
4% DV
Protein
1g
3% DV
Carbs
18g
6% DV
Fiber
0.9000000000000001g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.44999999999999996g2%
Polysaturated Fat0.35g2%
Monosaturated Fat2g12%
Cholesterol0.43999999999999995mg0%
Sodium9mg0%
Potassium89mg2%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber0.9000000000000001g3%
Sugar0.7999999999999999g1%
Vitamin A1887IU37%
Vitamin B60.11mg5%
Vitamin C0.9mg1%
Calcium10mg1%
Iron0.92mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.