Sweet Potato Salad with Red Vegetables and White Sauce

March 02, 2014

This hearty salad is pleasing to the eyes as well as the body.

1 sweet potato or potato
2 cups chopped lettuce
¼ yellow or red bell pepper
½ tomato, seeds removed.
½ small beet, peeled.
1 small carrot
2 tablespoons raisins
¼ apple
½ tablespoon lemon juice
½ tablespoon Mayonnaise

Prepare a serving plate, put one layer of lettuce or any kind of salad greens at the bottom. Bake the potato (about 1 hour at 375 degrees Fahrenheit). Let it cool a little then mash and pile up on the lettuce bed. Cut bell pepper, tomato and beet into thin strips or match sticks; place on top of the potato. Sprinkle raisins around the potato mash. Grate the apple, mix with lemon juice and Mayonnaise. Serve as sauce on the side.

Nutritions

Calories
51

Sodium
151mg
6% DV

Fat
0.9100000000000001g
1% DV

Protein
1g
3% DV

Carbs
10g
3% DV

Fiber
1g
6% DV