MuffinsMarch 08, 2017
Calories
2725
Sodium
1654mg
68% DV
Fat
116g
179% DV
Protein
42g
84% DV
Carbs
393g
133% DV
Fiber
51g
206% DV
SWEET POTATO SCONES
1
Literally the best way to start your morning. They are also a wonderful afternoon snack. The warm spices are good for the soul and literally make for the perfect flavor scone. The plus side is that they are healthy (ish). With the white whole wheat flour, sweet potato and Greek yogurt, they are on the hearty side.
8 tbsp. unsalted butter frozen
3/4 cup sweet potato, mashed
1/4 cup Greek yogurt
2 cup white whole wheat flour, plus more for dusting
1/2 cup light brown sugar
2 tsp. baking powder
1/4 tsp. baking soda
1/2 tsp. salt
1 tsp. ground cinnamon
1/2 tsp. ground ginger
1/4 tsp. grated nutmeg
2 tbsp. butter
coarse sugar, to sprinkle on tops of scones
3/4 cup sweet potato, mashed
1/4 cup Greek yogurt
2 cup white whole wheat flour, plus more for dusting
1/2 cup light brown sugar
2 tsp. baking powder
1/4 tsp. baking soda
1/2 tsp. salt
1 tsp. ground cinnamon
1/2 tsp. ground ginger
1/4 tsp. grated nutmeg
2 tbsp. butter
coarse sugar, to sprinkle on tops of scones
To bake the sweet potato, pre-heat the oven to 400 degrees. Prick 1-2 sweet potatoes with a fork, cover with foil, and bake for about an hour. I would check them at 45 min into baking to see if they are...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2725
Sodium
1654mg
68% DV
Fat
116g
179% DV
Protein
42g
84% DV
Carbs
393g
133% DV
Fiber
51g
206% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat76g380%
Polysaturated Fat8g52%
Monosaturated Fat32g200%
Cholesterol314mg105%
Sodium1654mg68%
Potassium3155mg90%
Protein42g84%
% DAILY VALUE*
Total Carbohydrate
Fiber51g206%
Sugar116g233%
Vitamin A17768IU355%
Vitamin B61mg85%
Vitamin C8mg14%
Calcium843mg84%
Iron20mg114%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.