sweet potato souffle with pecans
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This sweet potato souffle with pecans recipe will enhance any Thanksgiving menu! Creamy sweet potatoes are topped with pecans, cinnamon, coconut sugar and baked to perfection.
8
2 pounds sweet potatoes ( large dice )
1/4 cup ghee
1/2 cup maple syrup
2 eggs
1/4 teaspoon salt
1/2 teaspoon vanilla extract
1/2 teaspoon almond extract
1/2 teaspoon coconut extract
1/2 cup coconut milk
1 1/2 tablespoons gluten-free flour
1/2 teaspoon baking soda
1/2 cup pecans ( chopped )
2 tablespoons coconut sugar
1/4 teaspoon cinnamon
1/4 cup ghee
1/2 cup maple syrup
2 eggs
1/4 teaspoon salt
1/2 teaspoon vanilla extract
1/2 teaspoon almond extract
1/2 teaspoon coconut extract
1/2 cup coconut milk
1 1/2 tablespoons gluten-free flour
1/2 teaspoon baking soda
1/2 cup pecans ( chopped )
2 tablespoons coconut sugar
1/4 teaspoon cinnamon
- Preheat oven to 350 degrees.
- Peel, and cut sweet potatoes into large pieces. Place into a large pot and cover with cold water. Bring water to a boil and cook for 20-30 minutes, or until...
See the full directions on my site
Nutritions
Calories
220
Sodium
193mg
8% DV
Fat
11g
17% DV
Protein
2g
5% DV
Carbs
23g
8% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g33%
Polysaturated Fat1g9%
Monosaturated Fat3g19%
Cholesterol15mg5%
Sodium193mg8%
Potassium246mg7%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar13g27%
Vitamin A4737IU94%
Vitamin B60.17000000000000004mg8%
Vitamin C1mg2%
Calcium42mg4%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.