Sweet Potato Waffles
36
A healthy sweet potato waffles recipe, using coconut flour and egg as a light batter. Learn how to make sweet potato waffles for a savory or sweet breakfast. A great gluten free and Whole30 recipe!
4
3 cups sweet potato ( shredded, about 2 medium sweet potatoes )
2 eggs
2 tablespoons coconut flour
1 tablespoon avocado oil
1 tablespoon arrowroot
1/2 teaspoon sea salt ( use 1/4 teaspoon for sweet waffles )
black pepper ( to taste, omit for sweet waffles )
cinnamon and coconut sugar ( optional, if making sweet waffles, about 1/2 teaspoon )
1 tablespoon coconut sugar
2 eggs
2 tablespoons coconut flour
1 tablespoon avocado oil
1 tablespoon arrowroot
1/2 teaspoon sea salt ( use 1/4 teaspoon for sweet waffles )
black pepper ( to taste, omit for sweet waffles )
cinnamon and coconut sugar ( optional, if making sweet waffles, about 1/2 teaspoon )
1 tablespoon coconut sugar
- In a bowl, add eggs, avocado oil, coconut flour, arrowroot, and salt and pepper. If making sweet waffles, reduce the salt, omit the pepper, and add cinnamon and coconut sugar, if...
See the full directions on my site
Nutritions
Calories
82
Sodium
338mg
14% DV
Fat
3g
6% DV
Protein
4g
8% DV
Carbs
6g
2% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.65g3%
Polysaturated Fat0.62g3%
Monosaturated Fat2g16%
Cholesterol0.55mg0%
Sodium338mg14%
Potassium171mg4%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar0.9g1%
Vitamin A282IU5%
Vitamin B60.18000000000000002mg9%
Vitamin C3mg5%
Calcium13mg1%
Iron0.51mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.